Saturday Morning Mindfulness Stroll

Mindfulness walk using the five senses.

Photo by Arek Adeoye on Unsplash

This Medium story is in response to reading Rachel Gause’s “Walking Mindfully.”

The weather wasn’t bitter cold as I initially thought it could be before venturing outdoors to walk through my apartment complex. The cool breeze that touched the few exposed sides of my tan skin that wasn’t concealed by my camel…